Entrees & Sides
Entrees
Large Meal Portions (550g – 800g) which are 100% gluten-free and customizable to suit a variety of dietary modalities and preferences.
All items rotate weekly
Entree Meals: 700g – 800g / Entree Salads: 550g – 650g
7+ $18.25/ea* | 5+ $19.25/ea* | 3+ $20.25/ea
*Dynamic pricing not applicable for special programs**Nutritional panel values displayed for entree dishes are for 1/2 container
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Click to Customize
THAT NIGHT IN ITALY
Chicken Piccata Pasta with White Wine & CapersGluten Free
Contains Dairy
Hover For Ingredients Chicken breast, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), cayenne pepper, olive oil, capers, white wine, lemon juice, water, butter, parsley, salt, black pepper, heavy cream, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), asparagus, herbs & spices0 out of 5Tender Rossdown chicken breast tossed in our house made lemon caper piccata sauce with gluten free spaghetti pasta, asparagus & fresh herbs
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Medi Terranean Diet
WHO’S YOUR FALAFEL
Mediterranean Falafel BowlGluten Free
Contains Dairy
Vegetarian
Hover For Ingredients Chickpeas, kale, chickpea flour, olive oil, salt, paprika, tahini, garam masala, onion, garlic, lemon pepper, lemon juice, chili flakes, cayenne pepper, quinoa, tomatoes, cucumber, parsley, mint, green onion, lime juice, red onion, white vinegar, apple cider vinegar, maple syrup, cucumber, radish, feta cheese, olives, herbs & spices0 out of 5Our house made falafels baked with Mediterranean spices and served with fresh quinoa tabbouleh, garlic lemon hummus, feta, cucumber, pickled red onion, crisp tomato, radish & kalamata olives
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Click to Customize
THAT’S HOT
Blackened Creole ChickenGluten Free
Contains Dairy
Spicy
Contains Shellfish
Hover For Ingredients Chicken breast, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, golden potatoes, vegan butter, coconut milk, butter, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, herbs & spices0 out of 5Our spicy blackened chicken breast served over our signature golden potato mash with house made creole butter & steamed bok choy
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Click to Customize
GNOCCHI YOU DIDN’T
Pesto Chicken GnocchiGluten Free
Contains Nuts
Hover For Ingredients Chicken breast, Italian seasonings, gluten free gnocchi (rehydrated potato flakes, corn flour, potato starch, corn starch, rice flour, salt, lactic acid, sorbic acid, turmeric), walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt, zucchini, grape tomatoes, herbs & spices0 out of 5Italian baked chicken breast over gluten free gnocchi with our house made walnut basil pesto, grape tomatoes & zucchini
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Click to Customize
THE SEOUL BOWL
Korean Beef Power BowlGluten Free
Spicy
Contains Shellfish
Hover For Ingredients Lean ground beef, garlic, olive oil, sriracha, sesame oil, ginger, gluten free tamari, organic raw coconut sugar, kimchi (napa cabbage, radish, rice paste (water, rice powder), kelp base sauce (kelp extract, sorbitol), red pepper powder, garlic, fermented anchovy sauce (anchovy, salt), salt, Korean leek, onion, chives, fermented shrimp sauce (shrimp, salt), lactic acid bacteria, ginger), lime juice, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), organic tricolour quinoa, purple cabbage, green onion, sesame seeds, cucumber, herbs & spices0 out of 5Lean ground beef cooked with fresh ginger, tamari, sesame & sriracha over organic quinoa with fresh kimchi, purple cabbage, cucumber & our light sriracha aioli
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Click to Customize
MEDITERRANEAN MIXER
Mediterranean Baked Chicken ThighsGluten Free
Hover For Ingredients Chicken thigh, garlic, paprika, allspice, nutmeg, olive oil, lime juice, black pepper, salt, dill, coconut milk, lemon juice, white rice, parsley, mint, onion, tomatoes, lemon pepper seasonings, cucumber, lemon juice, herbs & spices4.00 out of 5Mediterranean baked chicken thighs, marinated in an aromatic blend of paprika, garlic, allspice, nutmeg, fresh lime & fresh herbs, served over jasmine rice tabbouleh with house made coconut-dill sauce
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Click to CustomizeBest Seller
GIDDY UP
Chicken & Broccoli SaladGluten Free
Hover For Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice)5.00 out of 5Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
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Best SellerClick to CustomizeMedi Terranean Diet
ENCORE ENCORE
Chicken Shawarma DinnerGluten Free
Contains Dairy
Hover For Ingredients Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices5.00 out of 5Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives
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Click to Customize
BOLLYWOOD CURVES
Dairy Free Coconut “Butter” ChickenGluten Free
Hover For Ingredients chicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, white jasmine rice, herbs & spices5.00 out of 5Baked chicken simmered with fragrant Indian spices, coconut milk, tomato puree, fresh ginger & vegan butter served over steamed white jasmine rice
Sides
Build your own meals with nutritious sides
Chicken and Fish Sides: $19.00 | Steak Sides: $25.00
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Available Weekly
OCEAN WISE WILD LEMON PEPPER BASA
(2x fillets)0 out of 5Baked wild ocean wise lemon pepper basa
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Available Weekly
AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)0 out of 5Grilled Halal AAA Manhattan cut NY Steaks
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Available Weekly
HALAL CHICKEN BREAST
(2x 6oz breast)0 out of 5Grilled Montreal seasoned Rossdown Halal chicken breasts