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Oats & Chia
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BREAKY SAMBA
Acai Overnight Oats
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia$12.49Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios
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#ROOMSERVICE
Carrot Cake Oats
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt)$12.49Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting
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CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)$12.49A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
Feature Breakfast of the Week
Soups
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HOUSE OF SHROOMS
Creamy Truffle Mushroom Soup
Gluten Free
Vegan
Hover For Ingredients mushrooms, Montreal spices, coconut milk, golden potatoes, garlic, onion, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, nutmeg, salt, pepper, white truffle oil, herbs & spices$13.99Savoury Montreal spiced mushrooms simmered and pureed with creamy coconut milk, golden potatoes, garlic, house made veggie stock, nutmeg & spices drizzled with white truffle oil
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SAFARI COOK OUT
Chicken & Butternut Squash Stew
Gluten Free
Contains Nuts
Hover For Ingredients Chicken breast, carrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices$13.99Butternut squash & chickpeas simmered with juicy chicken breast, carrots, celery, house made veggie stock, organic peanut puree, tomatoes and yummy aromatic spices
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LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
Wraps
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EYE OF THE THAI-GER
Thai Red Curry Chicken Wrap
Spicy
Contains Shellfish
Contains Gluten
Hover For Ingredients chicken breast, carrot, cucumber, sweet potatoes, red curry paste (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper) light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).$13.99Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla
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THE OG
Egg Salad Wrap
Vegetarian
Contains Gluten
Hover For Ingredients Free range eggs, celery, red onion, dill , parsley, lemon juice, dijon, paprika, salt, pepper, dill, fresh garlic, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Classically delicious egg salad wrap with free range eggs, diced celery, dill, red onion, fresh parsley and our garlic dill aioli wrapped up in a 12 inch spinach tortilla
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PEANUT LOVER
Peanut Chicken Wrap
Contains Nuts
Contains Gluten
Hover For Ingredients Chicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)$13.99Tender peanut chicken tossed with broccoli, shredded carrots, green onion, brown jasmine rice, chopped peanuts and our house made peanut sauce wrapped up in a tasty 12 inch whole wheat tortilla
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LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla
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POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.99Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
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FIRE ISLAND
Buffalo Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).$13.99Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
Macro Meals
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THE BREW MASTER
AAA Beef Stew
Gluten Free
Hover For Ingredients AAA sirloin strips, house made vegetable stock, rosemary, black pepper, golden potatoes, carrots, celery, onion, cornstarch, water, Italian seasonings, paprika, salt, Montreal seasonings, herbs & spices$17.25AAA sirloin strips slow cooked in our house made vegetable stock with golden potatoes, celery, root veggies & herbaceous spices
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MEDITERRANEAN CRUNCH
Chicken Shawarma Salad
Gluten Free
Contains Dairy
Hover For Ingredients chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices$17.25Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette
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KETO GOALS
Herb & Garlic Chicken with Cauliflower Mash & Keto Gravy
Gluten Free
Contains Dairy
Hover For Ingredients Chicken breast, garlic & herb seasonings, cauliflower, vegan butter, garlic, dijon mustard, black pepper, salt, bok choy, house made vegetable stock, xanthan gum, heavy cream, herbs & spices$17.25Herb & Garlic Chicken Breast over cauliflower mash with baby bok choy and our creamy keto gravy. Only 10g of net carbs!
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MACRO SPICE WALK
Southwest Turkey Quinoa Bowl
Gluten Free
Contains Nuts
Spicy
Hover For Ingredients Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cucumber, red onion, Roma tomato, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices$17.25Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream
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PALEO BUZZ
Lemon & Basil Marinated Sirloin Strips
Gluten Free
Contains Shellfish
Hover For Ingredients AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, yams, herbs & spices$17.25AAA lemon & basil marinated sirloin strips served over our signature yam mash with peppercorn Brussel sprouts
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PALEO CHIC
Paleo Lean Beef Shepherd’s Pie
Gluten Free
Hover For Ingredients extra lean ground beef, carrots, broccoli, Spanish onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, house made veggie stock, olive oil, sweet potatoes, Italian parsley, herbs & spices$17.25Extra lean ground beef slow cooked with carrots, broccoli & rustic tomato puree with fragrant spices, topped with piped sweet potato mash & fresh Italian parsley
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MACRO ITALIANO
Sun-Dried Tomato Chicken
Gluten Free
Hover For Ingredients Chicken breast, Italian seasonings, sun-dried tomato sauce (organic agave, vinegar, tomato paste, salt, sun-dried tomatoes, garlic, onion, mustard powder, parsley, Italian seasoning, lemon juice, gluten free tamari, xanthan gum, water, olive oil), organic tricolour quinoa, green beans, herbs & spices$17.25Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans
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MACRO CRAVINGS
Cozy Chicken Curry
Gluten Free
Hover For Ingredients Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices$17.25Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice
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MACRO GRILL TIME
Korean BBQ Chicken
Gluten Free
Hover For Ingredients Chicken breast, Korean bbq spices, yam mash (yams, olive oil), corn, zucchini, herbs & spices$17.25Korean BBQ spiced chicken breast over our signature yam mash with grilled veggie duo of corn & zucchini
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GALINHA GUISADA
Brazilian Chicken Stew
Gluten Free
Contains Shellfish
Brazilian
Hover For Ingredients Chicken thigh, smoked paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, Spanish onion, carrots, golden potatoes, house made vegetable stock, sage, paprika, bay leaves, cornstarch, salt, black pepper, white rice, tomatoes, herbs & spices$17.25Chicken thigh slow cooked and simmered with Spanish onion, carrots, golden potatoes, garlic and herbaceous spices served over white jasmine rice
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SALMAO AO MOLHO DE MARACUJA
Brazilian Passionfruit Salmon
Gluten Free
Pescatarian
Brazilian
Hover For Ingredients Ocean wise wild salmon (4oz), house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices$17.25Baked wild ocean wise salmon (4oz) topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale
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ARROZ CARRETEIRO
Brazilian Wagoners’ Rice Bowl with Brisket, chorizo & Spices
Gluten Free
Brazilian
Hover For Ingredients Pork bacon, gluten free chorizo, pulled beef brisket, onion, garlic, green bell pepper, tomato, brown jasmine rice, salt, parsley, pepper, bay leaves, vegan butter, herbs & spices$17.25From the South of Brazil – brown jasmine rice slow cooked with AAA beef brisket, gluten free chorizo, bacon, bell pepper, tomatoes & spices, topped with spring onion
Entrees
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IT’S YOUR CAPTAIN SPEAKING
Shrimp Alfredo Pasta w/Sipnach & Sautéed Mushrooms
Gluten Free
Contains Dairy
Contains Shellfish
Hover For Ingredients Shrimp, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), butter, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), heavy cream, salt, black pepper, mushrooms, Montreal seasonings, spinach, garlic & herb seasonings, herbs & spices$20.25Garlic & Herb baked shrimp tossed with wilted spinach, sautéed mushrooms and our house made parmesan Alfredo over gluten free pasta
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FULL MOON PARTY
Lemongrass Thai Basil Beef Bowl
Gluten Free
Contains Nuts
Hover For Ingredients Lean ground beef, garlic, ginger, black pepper, gluten free tamari, Thai Basil, honey, tomato puree, sriracha, lime juice, rice vinegar, lemongrass paste, coconut milk, white rice, carrots, bell pepper, grape tomatoes, green onion, sesame oil, fish sauce, sesame seeds, peanuts, herbs & spices$20.25Delicious Thai Basil Beef marinated with fresh ginger, garlic, house made chili sauce & tamari over lemongrass coconut rice with citrus & sesame Thai veggie salad
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NACHO NACHO MAN
Sweet Potato Nachos with Grilled Tex Mex Chicken
Gluten Free
Contains Dairy
Hover For Ingredients Chicken breast, Tex Mex seasonings, sweet potatoes, olive oil, cauliflower, taco seasonings, tomatoes, jalapeño, garlic, green chillies, lime juice, salt, cilantro, green onion, black beans, cheddar cheese, Greek yoghurt, herbs & spices$20.25Baked sweet potato nachos with roasted cauliflower, black beans, tex Mex grilled chicken, cheddar cheese, Greek yoghurt & our house made green Chile salsa
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COWBOY COUNTRY
Sante Fe Chicken Salad
Gluten Free
Contains Dairy
Contains Nuts
Spicy
Hover For Ingredients Chicken breast, Italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, organic tricolour quinoa, corn, dates, feta cheese, black beans, romaine lettuce, organic peanut puree, rice vinegar, gluten free tamari, honey, ginger, sesame oil, chili flakes, herbs & spices$20.25Spicy blackened chicken breast over crisp romaine with organic tricolour quinoa, roasted corn, feta, dates, black beans & our house made peanut lime vinaigrette
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FLAVOUR FOR DAYS
Teriyaki Chicken
Gluten Free
Hover For Ingredients Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds$20.25Tender chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice
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JE T’AIME
Montreal Grilled Chicken & Butternut Squash Risotto
Gluten Free
Hover For Ingredients chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices$20.25Montreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans
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MUAY THAI MAMA
Chicken & Veggie “Pad Thai” Salad
Gluten Free
Contains Nuts
Hover For Ingredients chicken, peanuts, zucchini, carrot, purple cabbage, cauliflower, parsley, tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, herbs, spices$20.25Peanut crusted chicken over mandolin zucchini & carrot with purple cabbage, cauliflower & parsley with our tahini-almond butter sauce
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BIFE ACEBOLADO
Brazilian Baked Black Beans & Garlic Sirloin
Gluten Free
Hover For Ingredients AAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, parsley, herbs & spices$20.25AAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice
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ON CLOUD NINE
Tandoori Baked Chicken Thighs
Gluten Free
Contains Dairy
Hover For Ingredients Chicken thigh, olive oil, lemon juice, ginger, garlic, garam masala, paprika, turmeric, cumin, coriander, cayenne, salt, pepper, Greek yoghurt, mint, filtered water, kale, vegan butter, house made veggie stock, brown jasmine rice, herbs & spices$20.25Tender chicken thigh marinated for 24 hours with our house made tandoori spice blend, served with vegan garlic ‘butter’ kale, turmeric spiced brown jasmine rice and yoghurt mint sauce.
Sides
Guilt Free Desserts
Energy Balls
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BREAKY A GO-GO
Breakfast Cookie Power Bites
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dried cranberries (chocolate is processed in a facility that contains milk)$9.25Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries. (package of 10)
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds$9.25Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)$9.25Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
