Stress and Emotional Eating As the name indicates, stress eating (or emotional eating) is when we eat for reasons other then being hungry, when we are dealing with stress, sadness, depression, and such. Under those circumstance, we tend to go for sugary, processed or other unhealthy foods and many times we overeat. And then feel … Read more

High-quality Ingredients 2 Guys With Knives At 2 Guys with Knives, we believe that high-quality ingredients are the foundation of nutritious and delicious meals. That’s why we’ve upgraded our chicken to ensure you’re getting the best in flavor, nutrition, and ethical sourcing. Our commitment to quality means you can enjoy every bite with confidence. Premium … Read more

By:  Lynae Lynae Chodat (Schemenauer) Nutrition and Wellness Consultant Natural Nutrition Clinical Practitioner (NNCP), Certified Holistic Nutritionist (CHN) 778.822.0992 healthylivingwithlynae@gmail.com @healthylivingwithlynae bio.ste/healthylivingwithlynae Water: The Unsung Hero of Health Healthy Living with Lynae As much as we know we need to drink more water, most of us are not drinking enough. With persistency and putting the … Read more

I am very grateful to both Fit Body by George and 2 Guys with Knives – they have both helped me tremendously on my journey to improved health and wellness! Derek Working with George a few years back was a game changer and launched me on a path of learning and growth. When we first … Read more

George Personal trainerhttps://fitbodybygeorge.com/personal-trainer-vancouver/ Many of us have habits that don’t serve us well – procrastinating, drinking sodas/eating processed foods, eating right before bedtime, etc. But are these really bad habits? Wikipedia defines a habit as a routine of behaviour that is repeated regularly and tends to occur subconsciously. The important part is “tends to occur subconsciously”. … Read more

By:  Lynae Lynae Chodat (Schemenauer) Nutrition and Wellness Consultant Natural Nutrition Clinical Practitioner (NNCP), Certified Holistic Nutritionist (CHN) 778.822.0992 healthylivingwithlynae@gmail.com @healthylivingwithlynae bio.ste/healthylivingwithlynae The Basics of Macronutrients Healthy Living with Lynae MACROS: Macros is short for macronutrients, and is a term to describe nutrients your body needs in large amounts. The fundamentals of nutrition is eating … Read more

By: Chelsea Bezerra Holistic Sports Nutritionist & Biohacker https://holistichealthchelsea.com/ The holidays can leave us feeling sluggish, bloated, and lacking in energy. It’s the perfect time to hit the reset button and nourish our bodies back to optimal health. This 3-day cleanse, along with the perfect hydration plan, will help you: Boost your energy levels: Reduce … Read more

Functional training has quickly become one of the most popular fitness trends, and for good reason. It’s a workout method that directly improves your ability to perform everyday tasks, making it highly relevant and beneficial for people of all fitness levels. But what exactly is functional training, and how can it enhance your health and … Read more

Starting a low carb diet can feel overwhelming, especially if you’re new to meal prepping. But with a few simple strategies, you can make the process easier and more effective. Whether you’re cutting carbs for weight loss or just aiming for a healthier lifestyle, these tips will help you get started on the right foot. … Read more

Eating gluten-free has become increasingly popular, whether for medical reasons, like celiac disease, or for those simply looking to adopt a healthier lifestyle. If you’re searching for convenient and tasty gluten-free meal delivery options, look no further—all of our meals at 2 Guys with Knives are completely gluten-free. We take care of the hassle of … Read more