George Personal trainerhttps://fitbodybygeorge.com/personal-trainer-vancouver/ Many of us have habits that don’t serve us well – procrastinating, drinking sodas/eating processed foods, eating right before bedtime, etc. But are these really bad habits? Wikipedia defines a habit as a routine of behaviour that is repeated regularly and tends to occur subconsciously. The important part is “tends to occur subconsciously”. … Read more